The fast on Tuesday pushed the start of my training schedule by a day, but I was able to get out last night and do my first 6mi “easy run.” It’s clear to me that my conditioning is down from where I’d like, and the extreme humidity doesn’t help. I’m hoping to really stick with my training program, taken from RunnersWorld.com, to build back up.
via MapMyRun.com – Regular Run: Evening CP Run on 07/21/2010.
Time: 1:02:56
Distance: 6.14mi
Pace: 10:14/mi
108 days to ING NYC Marathon 2010