Stacey and I got out after dark, when the heat and humidity broke some, to take an easy 4mi run in Central Park. I’m hoping to get myself onto a regular schedule beginning next week, when I fall within 16 weeks of the NYC Marathon (Nov. 7).
MapMyRun.com – Regular Run: Evening CP Run on 07/15/2010.
Time: 43:20
Distance: 4.08mi
Pace: 10:37/mi