Monthly Archives: June 2010

This evening was the NYRR Wall Street Run. This is the third WSR that I’ve run, and WSR ’08 was my first formal race (and first NYRR race). I set my PR pace at last year’s WSR, but today was really hot (87 deg) and humid (57%) and my training has been pretty weak lately. In the end I took two walking breaks during the race, but still posted a 9:22/mi pace, which isn’t terrible. I’ve gotta get back on a regular training schedule!

MapMyRun.com – Race: NYRR Wall Street Run on 06/24/2010.

Time: 28:07
Dist: 3.0 mi
Pace: 9:22/mi

Splits
Mile 1: 8:37
Mile 2: 9:23
Mile 3: 10:07

It was a pretty gross day yesterday for NYRR’s Japan Day 4-miler. As a nice change, the race started and ended on the 102nd St transverse, rather than down below 72nd, but the route was otherwise the standard 4 mile loop. I probably shouldn’t have passed up all of the water stations, but it ended fine, if a bit slow.

MapMyRun.com – Race: NYRR Japan Day 4M on 06/06/2010.

Time: 37:16
Distance: 4.0 mi
Pace: 9:19/mi

Splits
Mile 1: 9:01
Mile 2: 8:52
Mile 3: 9:53
Mile 4: 9:30