We finally had a break in the unrelenting humidity today, though the temperature was still in the 80s. I went out to do a 10mi long run, which was on my training schedule for yesterday, but was feeling a lot of fatigue in my legs, so I stopped after 4mi and then used the exercise bike in the gym for 45min when I got home. Somehow I’m going to have to get back to very regular running to rebuild the strength in my legs.
via MapMyRun.com – Regular Run: Midday CP Run on 07/26/2010.
Time: 41:18
Distance: 4.04mi
Pace: 10:13/mi