I had a pretty nice run this morning for the R Baby Mother’s Day 4-miler in CP, even though I haven’t run at all since my last race – three weeks ago. I actually got out of the house a bit late, and had a nice warm-up run to get to the starting line (a few minutes after the 8:00 am start) from the 72nd & Bway subway stop. It was a very windy and chilly race, but a nice run, nonetheless.
MapMyRun.com – Race: NYRR R Baby Mother’s Day 4M on 05/09/2010.
Time: 35:44
Distance: 4.0 miles
Pace: 8:56/mi
Splits
Mile 1: 9:12
Mile 2: 8:50
Mile 3: 9:17
Mile 4: 8:25