After every nice, sunny, warmish day, the weather has a way of reminding us that it’s still winter. It is pretty rainy this morning. While I’m not averse to running in the rain, it is February and running in the cold rain is neither fun nor the safest thing (at least in my book). I hit the treadmill this morning, using a manual program, and through in a some grade increases (e.g. fake hill work).
MapMyRun.com – Treadmill: Morning Treadmill Run on 02/23/2010.
Time: 37:57
Distance: 4.0 mi
Pace: 9:28/mi