It was a pretty gross day yesterday for NYRR’s Japan Day 4-miler. As a nice change, the race started and ended on the 102nd St transverse, rather than down below 72nd, but the route was otherwise the standard 4 mile loop. I probably shouldn’t have passed up all of the water stations, but it ended fine, if a bit slow.
MapMyRun.com – Race: NYRR Japan Day 4M on 06/06/2010.
Time: 37:16
Distance: 4.0 mi
Pace: 9:19/mi
Splits
Mile 1: 9:01
Mile 2: 8:52
Mile 3: 9:53
Mile 4: 9:30