After sitting unused in the box in our living room for almost five months, my new Saucony shoes got a taste of the road this morning. I got myself up and out and managed to run a moderate/slow 2.29 miles on a fairly mild January morning. Given my long time off from any sort of running, I’m happy with this morning’s performance and plan/hope to make it the start of a regular routine.
At this point, I’m thinking to keep my distances on the shorter side, topping out at maybe 10K when I can get back to that, and strive for frequency over distance or speed for the next few months.
Morning Run – Riverside Dr. by mmelzer at Garmin Connect – Details.